Staff Wellbeing Workshop: Energise

Learn the value of managing your energy, to make the absolute most of your time.

Time is a fixed entity. As much as we’d love to, we can’t create more time. But we can optimise the available energy that we have to use in any given time period.

Having more energy positively impacts the productivity of our lives personally and professionally. Ultimately it is in maintaining our innerFitness where we find the key to maximising our available energy and optimising our potential.

This talk explores the sources of human energy and how best to manage these sources, and it facilitates the participants’ abilities to identify ways to improve their energy and optimise their lives.

This talk is suitable for: Conference keynote. Staff and team meetings.

Energise is one of a series of InnerFit Talks presented by InnerFit NZ Trust.

Seminar length: 45 Minute and 90 Minute options