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      <image:caption>A chance to meet the author of the Kindness module - Sue Morris InnerFit will be hosting a free 30-minute Webinar on: Tuesday 26th May and Thursday 4th June at 4pm to register contact admin@innerfit.nz with your preferred date and we will provide you with a Zoom invite. Webinar will cover…. A walk through the module in more detail. Hear the background to developing Kindness. Kindness as an Anti-bullying strategy. An opportunity to ask questions. The Kindness Module includes four Components - covering Level 1, 2 &amp; 3. These are: Introduction - What is Kindness? A Slice of Nice Erasing Meanness Being a Kind Friend Don’t miss out on accessing your ‘Kindness - What is it?' for FREE by clicking the link below. This FREE offer is only valid until 30th June, 2020. Please call 0800 466 898 or email admin@innerfit.nz for more information and to discuss how the Kindness module can benefit your school.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5ba8294af9619abf168d1441/1537747695542/steel.gif</image:loc>
      <image:title>InnerFit Business - “Out of all the seminars that I have attended, this was the most motivational and empowering. Full of energy with plenty of experience and lots of resources. It has kicked me into anther gear of positively thinking about my health and the stress in my life.”</image:title>
      <image:caption>Southern Cross attendees</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5ba8295515fcc0772b6bae50/1536809762423/DarkgreyBG.gif</image:loc>
      <image:title>InnerFit Business</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5ba849647817f764cdd9ad98/1600224180450/Business-Header.jpg</image:loc>
      <image:title>InnerFit Business</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5ba84b347817f764cdd9c070/1585770798676/InnerFitBusiness.jpg</image:loc>
      <image:title>InnerFit Business</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5ba84bd4f9619abf168e8cfa/1537756117873/BusinessBlueBG.gif</image:loc>
      <image:title>InnerFit Business</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innerfit.nz/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-01</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5d6c8c5614ca9400019e7208/1567409615608/stockvault-setting-new-trends-change-and-innovation261988.jpg</image:loc>
      <image:title>About InnerFit - Level 3</image:title>
      <image:caption>Level 3 Manuals are for years 4 and 5 students. Click on the link above to access the course.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5d6c8d4a14ca9400019e81c3/1567395279561/stockvault-beating-the-street-or-how-to-make-money-in-stocks177125.jpg</image:loc>
      <image:title>About InnerFit - Proven Success</image:title>
      <image:caption>InnerFit’s Gisborne 14-school pilot achieved great results: 75% of Gisborne kids positively impacted 86% of teachers more confident and competent in delivering health and PE activities 45% increase in students’ ‘ability to cooperate’ 64% of students ‘better at sharing’ 47% of students ‘better at managing themselves’ 60% increase in students’ ‘problem solving ability’.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5d6c961a4f45fb00012d42ba/1567409757064/01CWNZS_NZS_1116.jpg</image:loc>
      <image:title>About InnerFit - Self Control</image:title>
      <image:caption>Patience is defined as the ability to wait. In the younger age groups the focus is on how they can develop patience within the school environment by learning to take turns within the class. The manuals includes some additional ideas to be used to help develop patience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5d6c939468abb200011ba967/1567409747808/action-active-activity-163365.jpg</image:loc>
      <image:title>About InnerFit - Games</image:title>
      <image:caption>InnerFit uses sport and games as a context, as a proven method of developing values, problem-solving, confidence, social skills, decision-making and teamwork.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/5d6c895514ca9400019e3f0f/5d6c89d7a464e500014124d1/1567394281923/P8070069.JPG</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/5d6c895514ca9400019e3f0f/5d6c89d0426fc000015d9184/1567394300125/P8130110.JPG</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/5d6c895514ca9400019e3f0f/5d6c89c31c83ed0001fa781d/1567394300131/P8130101.JPG</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/5d6c895514ca9400019e3f0f/5d6c89c241111900012fda7d/1567394300149/P8130098.JPG</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/5d6c895514ca9400019e3f0f/5d6c89b21c83ed0001fa7729/1567394300118/P8050067.JPG</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/5d6c895514ca9400019e3f0f/5d6c89604f45fb00012c59e8/1567394300145/beach-boys-children-1231365.jpg</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/5d6c895514ca9400019e3f0f/5d6c8955f37f24000193a6a1/1567394146051/action-agile-athlete-163209.jpg</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/5d6c895514ca9400019e3f0f/5d6c8955c6d43900016dad2a/1567394300119/adorable-childhood-children-754769.jpg</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5d6c8f25be3d8f000194ed4f/1567398714831/TeOro_HipHop_SaraOrme2015.jpg</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5d6c8b9441111900012ffc0b/1567409706454/NZStory_6539.png</image:loc>
      <image:title>About InnerFit - Level 1</image:title>
      <image:caption>The Level 1 manuals are for years 1 and 2 school students. Click on the link above to access the course.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5d6cc3bd426fc0000161133c/1567409791123/handwriting-text-game-changer-concept-meaning-sports-data-scorekeeper-gamestreams-live-scores-team-admins-man-holding-marker-126836396.jpg</image:loc>
      <image:title>About InnerFit - Choices</image:title>
      <image:caption>Making choices in creating their own personal “Brand of Excellence” is the theme for this character word. Making excellent choices means they can be a fun person to be around. In developing a “Yes” attitude they will be well on the way to creating their own personal brand of excellence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5d6c889ee4f17a0001a62588/1567395228159/stockvault-businessmen-pursuing-rival-on-bike-competition-in-the-workplace257365.jpg</image:loc>
      <image:title>About InnerFit - Leading in Character Education</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5d6cc3ef4f45fb00012fdbc0/1567409809409/TeOro_Sau+e+Siva-SaraOrme2015+%281%29.jpg</image:loc>
      <image:title>About InnerFit - Attitude</image:title>
      <image:caption>Creating a winning attitude looks at some actions that can be taken to develop an attitude worth catching. Developing an “Attitude of Gratitude” is a component of developing a contagious attitude. The use of positive body language is explored, and the older children look at debating as a way to develop a positive attitude.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5d6c9874426fc000015eaa88/1567409768266/20151126_NZStory_Furnwear_Room_096.jpg</image:loc>
      <image:title>About InnerFit - Focus</image:title>
      <image:caption>The character focus encourages the students to have a vision for the future, for not only themselves but for others. Some optical illusions are used as a fun way to introduce the unit on focus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5d6c8c3d68abb200011b2168/1567409609769/P1011913.JPG</image:loc>
      <image:title>About InnerFit - Level 2</image:title>
      <image:caption>Level 2 manuals are for years 2 and 4 students. Click on the link above to access the course.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5d6c959ec6d43900016e8e08/1567409739062/stockvault-school-children130955.jpg</image:loc>
      <image:title>About InnerFit - Better than Before</image:title>
      <image:caption>This redefines the idea of winning as being the best that you can be and that a winner is someone who continually strives to be “Better than Before” in everything that they do. This is something that the children themselves can learn to control.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5d6c9ab74f45fb00012d97ef/1567409800681/NZ_Story_St_Kevins-1.jpg</image:loc>
      <image:title>About InnerFit - Character</image:title>
      <image:caption>Making choices in creating their own personal “Brand of Excellence” is the theme for this character word. Making excellent choices means they can be a fun person to be around. In developing a “Yes” attitude they will be well on the way to creating their own personal brand of excellence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5d6c9a28c6d43900016ed9f4/1567409779628/01CWNZS_NZS_1116.jpg</image:loc>
      <image:title>About InnerFit - Influence</image:title>
      <image:caption>In the introduction to the word Influence the children are introduced to the concepts of being influenced by but also about being a positive influence. To be a positive influence the children are taught to act with integrity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5d6c8cf14f45fb00012c98da/1567395089831/stockvault-little-girl-painting-a-rainbow-on-the-sky181006.jpg</image:loc>
      <image:title>About InnerFit - Game-Changer</image:title>
      <image:caption>“InnerFit is a real game-changer. As a community, we face many challenges. We have the highest percentage of decile 1-3 schools in the country and many barriers to regular quality sport and physical education opportunities for our kids. If we can invest in initiatives like this we can build the platform for a better future.” Brent Sheldrake Former Sport Gisborne Tairawhiti CEO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5ba223c90ebbe8e6476d30ec/1537352651823/InnerFit-Icon-World-Resized.gif</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5ba223abb8a04565526f3255/1537352623393/InnerFit-Icon-Community-Resized-2.gif</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5ba224df2b6a28d108d0b741/1537352934500/InnerFit-Icon-Heart-Resized_1.gif</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5ba2239b032be4a4c307ee5b/1537352614302/InnerFit-Icon-Improvement-Resized.gif</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5ba86674b208fc93f04bb193/1537762934285/InnerFit-Icon-Parents-and-kids-Resized-2.gif</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5fc5ac8cfa04221c71e41476/1606790295669/IF+_+Web+_+parternship+logos+v3+.jpg</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5ba1fd99758d468035a0e332/1585641251895/About-InnerFit-Header.jpg</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5ba174052b6a2804694b4918/1536809762423/DarkgreyBG.gif</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5ba172bd562fa788c265c3d1/1536802986319/GreyBG.jpg</image:loc>
      <image:title>About InnerFit</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innerfit.nz/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-06</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5ba833eaec212d69b85459e7/1537749996183/Mobile_Phone-Tiny.gif</image:loc>
      <image:title>Contact Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5ba833f408522941fe9dc538/1537750006608/Web_Globe-Tiny.gif</image:loc>
      <image:title>Contact Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5ba83409e79c705ac3a75607/1537750029065/Location-Tiny.gif</image:loc>
      <image:title>Contact Us</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innerfit.nz/education</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-01</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5ba183a34d7a9cd6e1409660/1537747274137/steel.gif</image:loc>
      <image:title>InnerFit Education - “Education in the 21st century isn’t just about reading and writing. More and more education is about teaching values, resilience and building self-confidence. InnerFit Education is a great tool that has enabled me to combine our students’ needs for literacy and numeracy skills with their need for character. My students have become an example of how an improvement in character improves academic learning as well. I strongly believe that InnerFit Education is an irreplaceable resource that all teachers should be incorporating into their teaching programme” Emma Jane, Teacher, Auckland</image:title>
      <image:caption>Emma Jane, Teacher, Auckland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5e82f60c136f9d773106c564/1585640977868/InnerFit-Icon-Parents-and-kids-Resized_1.gif</image:loc>
      <image:title>InnerFit Education</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5e82f5e0fceef13bf2210711/1585640937001/InnerFit-Icon-Modules-Resized_1.gif</image:loc>
      <image:title>InnerFit Education</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5e82f5d358e23d62182e666d/1585640920720/InnerFit-Icon-Tools-Resized_1.gif</image:loc>
      <image:title>InnerFit Education</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5e82f5f4b8a24b60344b49f7/1585640953868/InnerFit-Icon-Guidance-Resized_1.gif</image:loc>
      <image:title>InnerFit Education</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5ba182aa70a6ad3fad87d6cc/1536809762423/DarkgreyBG.gif</image:loc>
      <image:title>InnerFit Education</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5e82f15ec6fb3c0ab32722f0/1537747274137/steel.gif</image:loc>
      <image:title>InnerFit Education</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5e82f7b4fe021518d251509f/1585641413315/Building-InnerFit-Kids-and-Educators-Header.jpg</image:loc>
      <image:title>InnerFit Education</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5e82f17c57dab90e5eb15187/1585639829017/InnerFitKidHappy.jpg</image:loc>
      <image:title>InnerFit Education</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innerfit.nz/sport</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-31</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5ba82b65104c7b4a52b44343/1537747695542/steel.gif</image:loc>
      <image:title>InnerFit Sport - “I have been working with InnerFit for seven years and it has given me a lot more balance in my life. They helped me define my values and gave me the tools to stay true to who I am. This has helped me with my focus on the court, and allowed me to enjoy playing, which has made me a better tennis player. Thanks for everything.”</image:title>
      <image:caption>Michael Venus, 2017 French Open doubles tennis champ</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5e82f63918ff8645a9aa02c9/1585641022937/InnerFit-Icon-Workshop-Resized_1.gif</image:loc>
      <image:title>InnerFit Sport</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5e82f64618ff8645a9aa0394/1585641037931/InnerFit-Icon-BroadCoverage-Resized_1.gif</image:loc>
      <image:title>InnerFit Sport</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5ba82b6d08522941fe9d6964/1536809762423/DarkgreyBG.gif</image:loc>
      <image:title>InnerFit Sport</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5e82f1ce143343364b401142/1585639899203/Sport-Header.jpg</image:loc>
      <image:title>InnerFit Sport</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5e82f1f04550494f987a40ec/1585621884795/Teal.gif</image:loc>
      <image:title>InnerFit Sport</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b983c1389c1720c12f4f1ab/t/5e82f20358e23d62182e16f5/1585639946175/InnerFitSport.jpg</image:loc>
      <image:title>InnerFit Sport</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innerfit.nz/new-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-14</lastmod>
  </url>
  <url>
    <loc>https://www.innerfit.nz/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-02-24</lastmod>
  </url>
  <url>
    <loc>https://www.innerfit.nz/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-16</lastmod>
  </url>
  <url>
    <loc>https://www.innerfit.nz/sampler</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-03</lastmod>
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