Energise Podcast: Rest

John Cowan & Ken Youngson CEO of InnerFit discuss the topic of Rest. Few would argue that the pace of life is not increasing in our age of technology that can produce overload and stress. The antidote is found in our understanding that adequate rest is a key to enhancing performance of any kind.

Featuring Dr. Ralph Pim who is an inspirational teacher, dynamic team builder, and author of nine books. He is recognized as a global expert in character and leader development through sport.

PodcastDanielle Aldridge