Time is a fixed entity. As much as we’d love to, we can’t create more time. 

Time pressure, plus high expectations, increasing workload and lack of resources impact Teachers and Principals in our school system causing unwanted and often overwhelming stress, mental health concerns, frustration, fatigue, energy loss and reduced wellbeing. 

So, how do we optimise the available energy that we have to use in any given time period, take care of ourselves and reduce energy loss and leakage?

Having more energy positively impacts the wellbeing and productivity of our lives personally and professionally.

Ultimately it is in maintaining our innerFitness, our mental health, where we find the key to maximising our available energy and optimising our potential, which flows over to the staffroom and the classroom.

ENERGISE explores the sources of human energy and how best to manage these sources, and it facilitates the participants’ abilities to identify ways to improve their energy, wellbeing and optimise their lives.

Participants will undertake an energy assessment, learn the tools and strategies to manage the stress and pressures in their lives, and ways to protect their wellbeing.

Here’s what a teacher at Mellon’s Bay Primary had to say about

ENERGISE: “Ken was fun, insightful & light hearted in his delivery of some incredible information. I took so much out of this morning. I would really love to do some more workshops. Such important topics were covered. Well needed in today's society and times”.

ENERGISE is suitable for: Conference keynote, staff and team meetings, teacher only days.

ENERGISE is one of a series of InnerFit Talks presented by InnerFit NZ Trust.

ENERGISE can be tailored to your needs and available time: 

Half day or full day seminar and workshop

90 Minute - teachers only day talk

45 minute - staff meeting talk